Fitness4Sure Gym is a modern fitness center in Greater Noida, offering personal training, weight loss programs, and group classes.
Fitness4Sure Gym is a modern fitness center in Greater Noida, offering personal training, weight loss programs, and group classes.
BMI is a widely used tool for assessing body weight relative to height. It can provide a general indication of whether an individual falls within a healthy weight range.
| BMI | WEIGHT STATUS |
|---|---|
| Below 18.5 | Weight Status |
| 18.5 - 24.9 | Healthy |
| 25.0 - 29.9 | Overwight |
| 30.0 - Above | Obese |
Experience top-quality machines and free weights for every fitness goal—from cardio to strength training.
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Burn calories with treadmills, spin bikes, ellipticals, and more in our fully equipped cardio zone.
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Join energetic Zumba, HIIT, and dance classes that keep your heart rate up and motivation high.
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Build muscle with our premium dumbbells, barbells, cable machines, and guided support from trainers.
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Work one-on-one with certified trainers to achieve your goals faster with custom workout plans.
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Enjoy a safe and private workout environment dedicated to women's fitness, comfort, and privacy.
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Customized diet and workout plans to help you shed fat and transform your body safely and effectively.
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Enhance real-life movement and strength with TRX, kettlebells, and bodyweight circuit workouts.
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| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 06:00 - 07:00 | Boxing Gym Daniel | Body Build Daniel | CrossFit Pro Daniel | Cardio Box Daniel | Open Gym Daniel | ||
| 07:00 - 08:00 | Fitness Class Daniel | Pro Intense Workout Daniel | Boxing Gym Daniel | ||||
| 08:00 - 09:00 | Pump Work Daniel | Boxing Gym Daniel | Open Gym Daniel | Boxing Gym Daniel | |||
| 09:00 - 10:00 | Boxing Gym Daniel | Fitness Class Daniel | Yoga Class Daniel | Boxing Gym Daniel | |||
| 10:00 - 11:00 | Body Build Daniel | Pump Work Daniel | Fitness Class Daniel | Open Gym Daniel | Yoga Class Daniel |
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 06:00 - 07:00 | Boxing Gym Daniel | Body Build Daniel | CrossFit Pro Daniel | Cardio Box Daniel | Open Gym Daniel | ||
| 07:00 - 08:00 | Fitness Class Daniel |
Pro Intense Workout Daniel |
Boxing Gym Daniel | ||||
| 08:00 - 09:00 | Pump Work Daniel | Boxing Gym Daniel | Open Gym Daniel | Boxing Gym Daniel | |||
| 09:00 - 10:00 | Boxing Gym Daniel | Fitness Class Daniel | Yoga Class Daniel | Boxing Gym Daniel | |||
| 10:00 - 11:00 | Body Build Daniel | Pump Work Daniel | Fitness Class Daniel | Open Gym Daniel | Yoga Class Daniel |
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 06:00 - 07:00 | Boxing Gym Daniel | Body Build Daniel | CrossFit Pro Daniel | Cardio Box Daniel | Open Gym Daniel | ||
| 07:00 - 08:00 | Fitness Class Daniel | Pro Intense Workout Daniel | Boxing Gym Daniel | ||||
| 08:00 - 09:00 | Pump Work Daniel | Boxing Gym Daniel | Open Gym Daniel | Boxing Gym Daniel | |||
| 09:00 - 10:00 | Boxing Gym Daniel | Fitness Class Daniel | Yoga Class Daniel | Boxing Gym Daniel | |||
| 10:00 - 11:00 | Body Build Daniel | Pump Work Daniel | Fitness Class Daniel | Open Gym Daniel | Yoga Class Daniel |
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 06:00 - 07:00 | Boxing Gym Daniel | Body Build Daniel | CrossFit Pro Daniel | Cardio Box Daniel | Open Gym Daniel | ||
| 07:00 - 08:00 | Fitness Class Daniel | Pro Intense Workout Daniel | Boxing Gym Daniel | ||||
| 08:00 - 09:00 | Pump Work Daniel | Boxing Gym Daniel | Open Gym Daniel | Boxing Gym Daniel | |||
| 09:00 - 10:00 | Boxing Gym Daniel | Fitness Class Daniel | Yoga Class Daniel | Boxing Gym Daniel | |||
| 10:00 - 11:00 | Body Build Daniel | Pump Work Daniel | Fitness Class Daniel | Open Gym Daniel | Yoga Class Daniel |
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 06:00 - 07:00 | Boxing Gym Daniel | Body Build Daniel | CrossFit Pro Daniel | Cardio Box Daniel | Open Gym Daniel | ||
| 07:00 - 08:00 | Fitness Class Daniel | Pro Intense Workout Daniel | Boxing Gym Daniel | ||||
| 08:00 - 09:00 | Pump Work Daniel | Boxing Gym Daniel | Open Gym Daniel | Boxing Gym Daniel | |||
| 09:00 - 10:00 | Boxing Gym Daniel | Fitness Class Daniel | Yoga Class Daniel | Boxing Gym Daniel | |||
| 10:00 - 11:00 | Body Build Daniel | Pump Work Daniel | Fitness Class Daniel | Open Gym Daniel | Yoga Class Daniel |
Define your specific bodybuilding goals. Determine what you want to achieve in terms of muscle size, strength, and overall physique. Set realistic and measurable goals that will guide your training and nutrition plan.
30 days regular shipping
24 hour fast shipping
Implement progressive overload principles in your training. Gradually increase the weight, repetitions, or intensity of your exercises over time ...
Call Us 24/7
875 063 5277
Satisfied Customers
Expert Members
Modern Equipment
Tons Of Harvest
Get started with expert-guided training sessions at no cost. Perfect for beginners who want to explore fitness the right way with professional support.
Boost endurance and build muscle with our modern cardio machines and strength training zones. Suitable for all fitness levels and body goals.
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875 063 5277
